Helping you to achieve results faster!
Motus 3 is a unique Functional Movement Training experience based in London that challenges the status quo in terms of how fitness sessions are delivered. At the core of our ethos is that we achieve Real Results for Real People by training the body to move naturally – just as it was designed to do.
One Size Does Not Fit All
We prefer the client focused n = 1 approach where your fitness program is carefully planned, monitored and reassessed to ensure that your training session is as individual as you are.
Functional Movement Training
The Motus 3 philosophy bridges the gap between traditional training methods and effective human movement by challenging the entire body in every plane of motion with versatile, scalable exercises that anyone can use to improve performance and movement in life.
Motus3 Tool Box
Motus3 has an array of creative functional equipment inside its “Tool Box” to keep you motivated and on track with your goals. Kettlebells, Rip-Core, Vipr, TRX Suspension Trainer and Core Stick are just some of the exciting equipment that we use to facilitate better movement and ultimately a body that is fitter, stronger and leaner.